This 45 minute, gentle flow class will be taught by Heather Joyce, of Yoga With Heather Lynn. Chair yoga improves flexibility and increases strength with the support of a chair to help with stability. Chair yoga is perfect for seniors,
Onondaga storyteller, Perry Ground will be at the library for his presentation on Thanksgiving to provide a greater understanding of the holiday and a better understanding of how Native Americans view it. This lively, content-based presentation will give an overview
This 45 minute, gentle flow class will be taught by Heather Joyce, of Yoga With Heather Lynn. Chair yoga improves flexibility and increases strength with the support of a chair to help with stability. Chair yoga is perfect for seniors,
Have you ever wondered what meteorologists mean when they say things like "high pressure," "cold front," or "humidity?" Learn all about the weather and how it affects you! Every other Friday, Mary Lu Wells will present a topic related to
This 45 minute, gentle flow class will be taught by Heather Joyce, of Yoga With Heather Lynn. Chair yoga improves flexibility and increases strength with the support of a chair to help with stability. Chair yoga is perfect for seniors,
Have you ever wondered what meteorologists mean when they say things like "high pressure," "cold front," or "humidity?" Learn all about the weather and how it affects you! Every other Friday, Mary Lu Wells will present a topic related to
