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Chair Yoga

November 28 @ 3:30 pm - 4:15 pm

This 45 minute, gentle flow class will be taught by Heather Joyce, of Yoga With Heather Lynn.

Chair yoga improves flexibility and increases strength with the support of a chair to help with stability.  Chair yoga is perfect for seniors, people with mobility issues, or beginners!

Pre-Registration is required due to limited space.  Please email alfred@stls.org or call 607-587-9290.

Chair Yoga

Details

Date:
November 28
Time:
3:30 pm - 4:15 pm

Organizer

Alfred Box of Books Library

Venue

Alfred Box of Books Library
1 West University Street
Alfred,NY14802-1113United States
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Phone:
16075879290