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November 28 @ 3:30 pm - 4:15 pm
This 45 minute, gentle flow class will be taught by Heather Joyce, of Yoga With Heather Lynn.
Chair yoga improves flexibility and increases strength with the support of a chair to help with stability. Chair yoga is perfect for seniors, people with mobility issues, or beginners!
Pre-Registration is required due to limited space. Please email firstname.lastname@example.org or call 607-587-9290.